Web app · Free 7-day trial
The Ultimate Fiber Tracker App in 2026
Fiber Tracker: Gut Health is the fiber counter that runs in your browser. Set a daily target, log foods from a searchable database and watch your progress ring fill up — no ads, with a 7-day free trial.
Features
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A goal that fits you
Set your daily fiber target based on your gender and age, so you're aiming at the amount that's actually right for you.
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Log foods in a tap
Find what you ate in a searchable food database and add it fast. No long forms, no manual gram-counting.
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Your day at a glance
A clean progress ring shows how much fiber you've had and how much is left to hit your goal today.
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Track your streak
A weekly calendar marks every day you reach your target, turning more fiber into a habit you can keep.
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Better gut, less guessing
Most people get less than half the fiber they need. Seeing what you eat makes closing that gap simple.
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Yours, in your browser
Your food log is stored in your browser, with no ads. You sign in only for Pro and to sync your data across devices.
Screenshots
A weekly calendar tracks every day you hit your fiber goal, so better digestion becomes a habit you can see.
Search the food database and add what you ate. Your daily fiber adds up automatically — no guesswork.
How it works
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Set your goal
Enter your gender and age and the app sets a daily fiber target that fits you.
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Log what you eat
Search the food database and add foods as you go. Your fiber adds up automatically.
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Hit your target
Watch the progress ring fill and keep your streak going on the weekly calendar.
FAQ
Frequently asked questions
Is Fiber Tracker free?
You can open Fiber Tracker and look around for free, without an account. Logging and every feature need Pro: a monthly plan that starts with a 7-day free trial, or a one-time lifetime purchase. There are no ads.
How does the app set my daily fiber goal?
You set a daily fiber target based on your gender and age, so the goal reflects the amount of fiber that's right for you.
How do I log what I eat?
Search the built-in food database for what you ate and add it. The app totals your fiber for the day automatically.
How do I see my progress during the day?
A clean progress ring shows your fiber intake at a glance, so you always know how much you've had and how much is left.
Does it track my streak?
Yes. A weekly calendar marks each day you hit your fiber goal, so you can build and keep a streak.
Do I need an account or an internet connection?
You can open the app and look around without an account, and your log is stored in your browser. Signing in is only needed for Pro and for syncing between devices. AI-based photo, barcode and voice logging need a connection.
Does the app collect my data or show ads?
No ads. Your log is stored in your browser, and only synced to your account if you sign in.
Can it help with bloating and digestion?
The app helps by making it easy to know what you're eating and to hit your fiber goal. Most people get less than half the fiber they need, which can show up as bloating and sluggish digestion — closing that gap is the simple fix.
Why should I track fiber at all?
Most people get less than half the fiber they need. Tracking it means you can actually see your intake and reach your goal instead of guessing.
Which devices does Fiber Tracker work on?
Any modern browser — iPhone, Android, iPad, Mac or PC. On a phone you can add it to your home screen and open it like an app.
Hit your fiber goal every day.
Open Fiber Tracker and take better care of your gut, one log at a time.
Free Fiber tools
- Bristol Stool ChartCompare your stool with the seven-point Bristol bowel movement chart to see what the form indicates about gut transit time and general dietary levers.
- Carrot Fiber CalculatorEstimate the fiber in carrots by entering an amount, carrot size or weight, and whether they are raw or cooked.
- Daily Fiber CalculatorEstimate how much fiber each day fits your age, sex and life stage. See the personal target beside the FDA Daily Value used on nutrition labels.
- Fiber for Weight Loss CalculatorUse your calorie target or estimate one from your body measurements and activity. Get a daily fiber target and a gradual ramp-up schedule.
- Fruit Fiber ChartChoose a fruit, enter its serving size and compare fiber grams with other fruits from the same list.
- Fiber Ramp-Up PlannerWondering how much is too much fiber? Enter your current and target intake to get a week-by-week ramp-up schedule with matching fluid context.
- High Fiber Foods ChartUse this high-fiber foods chart for constipation to compare plant foods by category and sort them by fiber per 100 g or typical serving.
- High-Fiber Meal Plan BuilderChoose a daily fiber target, number of meals and food preference to create a one-day combination with fiber per meal and progress toward your target.
- Prune and Prune Juice Fiber CalculatorEstimate how much fiber and approximate sorbitol you get from prunes or prune juice, including how much prune juice for constipation questions may miss: juice has much less fiber than whole prunes.
- Soluble vs Insoluble Fiber ChartCompare soluble and insoluble fiber values by food and serving size for Fiber Tracker logging.
- Sweet Potato Fiber CalculatorEstimate how much fiber in a sweet potato based on its weight, cooking method and whether you eat the skin. See fibre, calories, carbs and daily target share.
From the blog
All articles →- Does fiber lower cholesterol? What the soluble kind doesDoes fiber lower cholesterol? Only the soluble kind does. Here's the bile-acid mechanism, the 5 to 10 g daily target, and the foods that get you there.
- Whole grain vs whole wheat: what the label really meansWhole grain vs whole wheat, explained: what bran, germ, and endosperm mean, why multigrain isn't a fiber claim, and the shelf test for 3 g a slice.
- High protein high fiber foods that actually deliver bothThe short list of high protein high fiber foods with both numbers per serving, plus meal combos that clear 25 g protein and 10 g fiber.
