iPhone & Apple Watch · Free
The Ultimate Fiber Tracker App in 2026
Fiber Tracker: Gut Health is the free fiber counter for iPhone. Set a daily target, log foods from a searchable database and watch your progress ring fill up — no account, no ads.
Features
-
A goal that fits you
Set your daily fiber target based on your gender and age, so you're aiming at the amount that's actually right for you.
-
Log foods in a tap
Find what you ate in a searchable food database and add it fast. No long forms, no manual gram-counting.
-
Your day at a glance
A clean progress ring shows how much fiber you've had and how much is left to hit your goal today.
-
Track your streak
A weekly calendar marks every day you reach your target, turning more fiber into a habit you can keep.
-
Better gut, less guessing
Most people get less than half the fiber they need. Seeing what you eat makes closing that gap simple.
-
Yours, on your device
Everything runs locally. No accounts, no data collection, no ads — just you and your daily goal.
Screenshots
A weekly calendar tracks every day you hit your fiber goal, so better digestion becomes a habit you can see.
Search the food database and add what you ate. Your daily fiber adds up automatically — no guesswork.
How it works
-
Set your goal
Enter your gender and age and the app sets a daily fiber target that fits you.
-
Log what you eat
Search the food database and add foods as you go. Your fiber adds up automatically.
-
Hit your target
Watch the progress ring fill and keep your streak going on the weekly calendar.
FAQ
Frequently asked questions
Is Fiber Tracker free?
Yes. The app is free to download and use, with no ads and no account required.
How does the app set my daily fiber goal?
You set a daily fiber target based on your gender and age, so the goal reflects the amount of fiber that's right for you.
How do I log what I eat?
Search the built-in food database for what you ate and add it. The app totals your fiber for the day automatically.
How do I see my progress during the day?
A clean progress ring shows your fiber intake at a glance, so you always know how much you've had and how much is left.
Does it track my streak?
Yes. A weekly calendar marks each day you hit your fiber goal, so you can build and keep a streak.
Do I need an account or an internet connection?
No. Everything runs on your device. There's no sign-up and no login — the app works without an account.
Does the app collect my data or show ads?
No. Everything runs on your device with no data collection and no ads.
Can it help with bloating and digestion?
The app helps by making it easy to know what you're eating and to hit your fiber goal. Most people get less than half the fiber they need, which can show up as bloating and sluggish digestion — closing that gap is the simple fix.
Why should I track fiber at all?
Most people get less than half the fiber they need. Tracking it means you can actually see your intake and reach your goal instead of guessing.
Does Fiber Tracker work on iPad?
Yes. It's a universal app that runs on both iPhone and iPad.
Hit your fiber goal every day.
Download Fiber Tracker and take better care of your gut, one log at a time.
Free Fiber tools
- Bristol Stool ChartCompare your stool with the seven-point Bristol bowel movement chart to see what the form indicates about gut transit time and general dietary levers.
- Carrot Fiber CalculatorEstimate the fiber in carrots by entering an amount, carrot size or weight, and whether they are raw or cooked.
- Daily Fiber CalculatorEstimate how much fiber each day fits your age, sex and life stage. See the personal target beside the FDA Daily Value used on nutrition labels.
- Fiber for Weight Loss CalculatorUse your calorie target or estimate one from your body measurements and activity. Get a daily fiber target and a gradual ramp-up schedule.
- Fruit Fiber ChartChoose a fruit, enter its serving size and compare fiber grams with other fruits from the same list.
- Fiber Ramp-Up PlannerWondering how much is too much fiber? Enter your current and target intake to get a week-by-week ramp-up schedule with matching fluid context.
- High Fiber Foods ChartUse this high-fiber foods chart for constipation to compare plant foods by category and sort them by fiber per 100 g or typical serving.
- High-Fiber Meal Plan BuilderChoose a daily fiber target, number of meals and food preference to create a one-day combination with fiber per meal and progress toward your target.
- Prune and Prune Juice Fiber CalculatorEstimate how much fiber and approximate sorbitol you get from prunes or prune juice, including how much prune juice for constipation questions may miss: juice has much less fiber than whole prunes.
- Soluble vs Insoluble Fiber ChartCompare soluble and insoluble fiber values by food and serving size for Fiber Tracker logging.
- Sweet Potato Fiber CalculatorEstimate how much fiber in a sweet potato based on its weight, cooking method and whether you eat the skin. See fibre, calories, carbs and daily target share.
From the blog
All articles →- What does fiber do? Four jobs, from stool to blood sugarWhat does fiber do? It bulks stool, slows glucose absorption, binds bile acids, and feeds colon bacteria — plus the published daily gram guidelines.
- Best 9 Dietary Fiber Tracker Counters in 2026: Log Smarter, NotCompare 9 dietary fiber tracker counter alternatives across iOS, Android, and wearables. We evaluate barcode scanning, custom goals, and food database depth.
- Best 9 Grove Fiber Tracker Alternatives in 2026: Top Gut HealthSearching for grove fiber tracker alternatives? We compare 9 apps on tracking accuracy, food database depth, wearable sync, and meal logging speed to find your best fit.
